running workout for weight loss 30 Minute Indoor JOGGING + TONING Workout | Burn 300 Calories, Total Body Sculpting

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Many thanks to ANGELA (with a little assist from SANDPIPER and LESA) for suggesting this JOGGING + TONING interval workout! This great 30 minute workout covers the full body with generous intervals of CARDIO and STRENGTH for a fun and sweaty time!


Difficulty:
Level THREE

Equipment:
DUMBBELLS

Warm Up + Cool Down:
Both are LINKED
Warm Up: https://youtu.be/_nsespdWCbk
Cool Down: https://youtu.be/V2CTHi7R6Pc

Total Time:
30 minutes

Calories Burned:
Approximately 250 - 300

Set Up:
Interval timer is set for 3 minutes of JOGGING (or walking or running - your choice!) and 2 minutes of WEIGHTS

MAIN WORKOUT:
Row + Triceps Kickback
Alternating Press Ups
X Marks the Spot
Sumo Squat with Hamstring Curl
Bent Over Fly Tick Tocks

FINISHER:
Thrusters

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running workout for weight loss 30 Minute Indoor JOGGING + TONING Workout | Burn 300 Calories, Total Body Sculpting
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How-to & Style	Upload TimePublished on 10 Apr 2017

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